Here's what our clients say.
How To Fight Fatigue Naturally, without needing even more sleep, just accepting this as your new normal or getting overwhelmed.
For busy women who are ready to restore their energy levels...
If you’re a busy but exhausted professional woman, then chances are, you’ve got some big goals if only you could overcome your constant tiredness...
Join today to overcome fatigue, stress and anxiety within a supportive community.
You want energy to go for your ambitions & goals.
You want to wake up with ease & avoid that afternoon crash.
You want to be more patient with those that you love (instead of feeling guilty for biting their head off).
You want to have enough energy left in the tank for an evening that counts instead of collapsing in front of the TV…..again.
You want enough energy to make healthier choices, cook, exercise and get outdoors more.
However, there are just a few problems right now:
-
You’re constantly tired and find it hard to get up in the morning
-
Your day gets off to a bad start because it takes so much energy to motivate yourself through the fatigue to get simple tasks done, causing a constant "always behind, never caught up feeling"
-
You often feel like there’s not enough time which causes you to feel stressed about ALL the things you still need to do then creeps in the guilt of not getting it done
-
You are moody and impatient with those that you love and you know this is not you! It’s the stressed version of you and you don't want to keep showing up like this
-
You are feeling the effect of not prioritising healthy eating and exercise in your low mood, inconsistent energy and growing waist but at the same time feel the pressure of everyone else's needs.
Yes, that's me!
If any of this had you nodding your head, thinking “yes, that’s me”—then read on, because we are so excited to share this (literally) life-changing opportunity with you.
We're going to show you how, after trying and failing with so many different methods and fads, and feeling frustrated and worried that nothing will ever work for you, you can get OUT of this pattern and completely turn your health around.
So if you’ve ever felt “stuck”—or even “incapable”—because you feel like...
-
There’s not enough time in the day to focus on you and get back to feeling amazing.
-
It’s all too confusing and don’t know where to begin.
-
You can’t move forward because you are exhausted and tired.
-
Past attempts have been short-lived after motivation disappears.
Then we're ready to personally show you a brand new way to restore your energy levels so you can feel cool, calm and collected—starting TODAY.
Listen. We know from our own experiences (and from the experience of working with hundreds of busy women) that there is a simpler way to restore your energy
Our Exhausted to Energised Journey
Hannah
When I first realised that this constant tiredness probably wasn’t normal back in 2009, I felt helpless. I tried everything: sleeping more, exercising more, drinking more coffee, following the advice of friends, seeing my doctor, paying for private healthcare...
And none of it worked.
After years of effort and failed attempts, I finally realised that what I needed was a personalised plan that focused on MY body and needs… not random fads or trying sporadic things hoping it might work!
I knew I didn’t want to feel this way anymore.
Sarah
After years of dealing with crippling anxiety that led to self harm, I was at the same point. I simply couldn't continue life like this and I couldn't keep trying things that didn't work long-term.
We decided things had to change. That’s when I made our “No Plan B Commitment”.
Feeling tired constantly was not an option. Not being able to socialise because of anxiety was not an option. Feeling constantly overwhelmed, stressed, moody and impatient was not an option.
We were all in.
Hannah invested in a nutritionist and took a serious look at life. Sarah got out of her comfort zone with yoga teacher training even though she did not have the confidence to teach.
We both added the right foods to our diet that supported energy production and mental health, we swapped pushing ourselves for calming our nervous system. We detoxed our organs and added vital nutrients back in. These made a huge and very quickly improved how we were feeling.
We implemented all of the principles we’ve been teaching you up until this point.
And we started to find the old version of ourselves again, more energised, more patient and the desire to do things that made us feel good again.
This was our turning point.
After this, we realised we HAD to help others do the same. So Hannah studied to become both a naturopathic nutritionist and a yoga teacher. Sarah deepened her training to become a trauma-informed yoga teacher and breath coach.
So if you’re tired of researching and trying and failing and ending up in the same exact place....
We have something for you :-)
Having a proven, step-by-step plan you can follow - regardless of how tired you are right now - that gives you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your constant exhaustion.
Plus, it allows you to skip over the expensive mistakes we made both financially and time-wise, to restore your energy and reduce your overwhelm.
Introducing The
“Exhausted to Energised Method”
A Tried & Tested Online 12 Week Transformational Programme
For Busy, Professional Women Who Want To Fight Fatigue
Naturally By Balancing Hormones
-
Wake up easily without feeling like you need to hit the snooze button and coffee becomes something you enjoy… not need
-
Be calm and patient with your children and family even after a long day at work
-
Restore your energy so you can make it through the day without endless cups of coffee or another sugary treat
-
Stop feeling stressed so you can be kinder and more patient with your loved ones (and yourself!)
-
Not collapse with exhaustion at the end of the evening, so you can actually do something fun for YOU. Then life starts to feel enjoyable again.
The Exhausted to Energised Method isn’t like any program you’ve seen or experienced before…
Not only have we designed this specifically for busy, professional women based on our qualifications and experience in nutrition, trauma training, coaching, yoga & breathwork and seasonal living.
Most other programs out there will leave you overwhelmed with too much information and lacking any real support to see lasting change.
Let's face it, an online course often sits on your computer for months (if not forever.) Other times, we start things with great intentions but can't keep up with the amount of change expected around a busy life and lots of commitments.
What you have tried so far may have left you:
-
Confused & Overwhelmed:
Other courses give you so much information, not condensed down into what you actually need to know! And because it’s so complex, you end up stuck, stressed and anxious, finding yourself in the same situation 6 months from now.
-
Wasting so much time on ineffective methods you don't enjoy:
If you don't enjoy it, you won't do it (whether that's HITT exercise or running...you've told us.) We've created practises designed just for women that are quick and enjoyable.
-
No Support:
Most programmes do not give you the accountability & support you really need to make change, sometimes even small changes can feel hard you coaches showing up for you and supporting you really does make all the difference.
The Exhausted to Energised Method is about empowering you with all the tools you’ll ever need, to live a life in flow with more than enough energy to live a healthy life, feel your best and achieve your dreams.
-
Huge surge in energy levels: allows you to cook healthy meals and exercise more to increase your fitness and confidence.
-
Balance your hormones: as you optimise your hormones, this will balance your mood and stop the sugar cravings allowing you will balance your weight with ease.
-
Get consistent with your healthy habits. You know what works for you and are no longer looking for quick fixes that disrupt your hormones (and confidence) long term.
-
Trust and respect your body again: you know your body can support you every step of the way, so your home life is organised and meal planning is a weekly event, saving you time & money.
-
Become your most authentic self: life will still throw you curveballs but you will feel able to take them in your stride with a new-found clarity instead of procrastination.
Getting Started
Phase 1 - 4 weeks
Starting 27th April 2024
Phase 1 - Repair
14 day money back guarantee
£299
-
Balance Blood Sugar Levels To Stop Cravings & Mood Swings
-
Heal The Gut To Boost Your Immune System & Eliminate Bloating
-
Soothe The Nervous System Reduce Stress & Become More Patient
Invest With Confidence
100% money back guarantee
Here’s how the guarantee works:
Within the first 14 days of starting the program you don’t feel that the program is a good fit for you we’ll give you a full refund and stop any future payments (if applicable). To be eligible for a full refund submit your completed starter guide a long with a week of fully completed breakfast menu plan. You must have attended and participated in 2 group coaching calls and completed the online modules. We are 100% confident in The Exhausted To Energised Method’s ability to deliver results as long as you do the work. So, if after you participate and do some of the work and feel like it’s not a good fit, just submit the work listed above within the first 14 days of the start of the program and you’ll receive a full refund.
Phase 2 & 3
Replenish & Renew
8 weeks
Phase 2 - Replenish
-
Replenish Essential Fats To Balance Hormones
-
Boost Vital Vitamins & Minerals That Increase Energy & Sustain Focus
-
Stabilse The Nervous System To Feel Calm Every Day
Pay monthly
Pay in 2
After the initial 4 weeks
£299mo
Phase 3 - Renew
-
Detox Your Organs To Wake Up With Ease
-
Remove Toxins From The Home To Stop Reabsorbing Toxins & Reduce Allergies
-
Strengthen The Nervous System To Deal With Inevitable Challenges With Ease
Or Save £100
Pay In Full
After the initial 4 weeks
£487
Plus Access These Exclusive Bonuses
3 Months Access: To Our Health Membership
3 months additional support & community to continue your health journey and embed your healthy habits further.
6 Week Expansive Energy Mastery Course
This is the next 6 week roadmap to maintaining and further increasing your energy by exploring energetics and rituals.
Calm Your Nervous System To Less Stress in 5 Mins
Discover breathing exercises you can use anywhere, anytime to reduce stress. Learn how to feel calm & in control with ease.
Here's Exactly What You'll Get Inside The Exhausted To Energised Method
-
Online Lessons Every Week
The weekly content is available inside an online course, this is where you will learn what actions to take each week.
This can be watched in your own time and you have an accompanying workbook to support your learning.
You have long term access to this course to continue using it long after we finish
-
Live Weekly Coaching
This is what truly makes our clients so successful, as you aren't left to your own devices! When you show up for an accountability call, you want to take action that week.
You get your own personal questions answered to make this programme tailored to you. So if you have regular headaches, hayfever or gut health issues, get the specific advice you need.
You learn from other women who are going through the same thing at the same time and witness their ups and downs so you trust that you are right on track.
-
Exclusive Facebook Community
This is only for women on this programme alongside you, you inspire one anopther with your posts, you make like-minded friends and we are there to support you every day with inspirtaion, butt kicks and celebrations.
How It Works....
The programme is delivered in 3 phases.
Each phase is 4 weeks long.
12 weeks in total.
-
Phase#1 - Repair
You will not be able to follow through on any long term changes if you haven’t got the energy to keep up with them. Have you ever enthusiastically started a new diet, only to give up after just a few weeks (at best)? Let's break that cycle by increasing your energy levels to sustain new habits.
Learn how to balance your blood sugar levels quickly to reduce the cravings, shakes and jitters that leave you reaching for the coffee and treats and suffering an afternoon energy crash.
You will start with upgrading your breakfast only to keep the changes manageable, so you don't get overwhelmed. We give you quick, easy and delicious recipes, saving you time.
Digestion uses energy and if you are suffering from wind, bloating, burping, constipation or lose bowels then your digestion needs to be restored, when you do this you reduce colds, cravings, stress and discomfort in the stomach.
You will learn how to sooth your nervous system so you don’t feel like you are in survival all the time, this means you will feel a lot more calm and in control every day.
-
Phase#2 - Replenish
In replenish we are really looking at where the body is depleted of vital nutrients.
Rebalance your vitamins, minerals and essential fats so your bodies basic functions are harmonious and not breaking under pressure.
Step 1 must be completed first so these can be absorbed and utilised by the body instead of further stressing your body.
Learn how to stabilise your nervous system so you can maintain that you can feel in control and calm longer term. -
Phase #3 - Renew
Now that you have more energy, you will be ready to start clearing out some of the old toxins that are holding you and your energy back from your complete potential.
You will start to detox not only your organs and your cells but also your home, to stop you reabsorbing hidden toxins through the skin. Then you can reduce the symptoms of a hormone imbalance including low energy, hot flushes, headaches or migraines, allergies and uncomfortable eyes.
Now your nervous system is stabilsed we move onto strengthening it so you have more capacity to meet challenges and move through stress in your future.
Frequently Asked Qestions
How much time do I need to invest?
Allow 1-2 hours a week for the learning and the calls.
Each day you will be making small habit changes, but this shouldn't take time any more than what your current routine takes you.
After the 12 weeks, the membership is designed for you to go at your own pace, so how much time you invest is up to you. Most members devote an hour or so a week to their growth.
I'm a technophobe. Will I be able to work it out?
The programme and the membership are super easy to navigate.
You can do the sessions on a phone, tablet, laptop or computer. You will need to use Zoom and the rest we can walk you through.
We have a support team that can help if you have any hiccups. Email hello@holistichealthcollective.co.uk.
I'm on medication. Is what you offer safe to use alongside it?
If you have been prescribed medication for a health condition, you can still safely use the information we share. We can advise you personally should you have any particular concerns. In fact, this should amplify your healing.
If All This Did For You Was...
-
Inspired you to eat healthier so you didn't have to rely on caffeine and sugar to make it through the afternoon (that leads to energy crashes & weight gain).
-
Balanced your hormones and in turn balance your mood and emotions to improve the important relationships around you and the relationship with yourself.
-
Increased your energy & you found easy ways to maintain that ...would this be worth it?
-
YES... Of Course It Would!
Getting Started
Phase 1 - 28 days
Starting 20th May 2023
Phase 1
14 day money back guarantee
£299
-
Balance Blood Sugar Levels To Stop Cravings & Mood Swings
-
Heal The Gut To Boost Your Immune System & Eliminate Bloating
-
Soothe The Nervous System Reduce Stress & Become More Patient
Invest With Confidence
100% money back guarantee
Here’s how the guarantee works:
Within the first 14 days of starting the program you don’t feel that the program is a good fit for you we’ll give you a full refund and stop any future payments (if applicable). To be eligible for a full refund submit your completed starter guide a long with a week of fully completed breakfast menu plan. You must have attended and participated in 2 group coaching calls and completed the online modules. We are 100% confident in The Exhausted To Energised Method’s ability to deliver results as long as you do the work. So, if after you participate and do some of the work and feel like it’s not a good fit, just submit the work listed above within the first 14 days of the start of the program and you’ll receive a full refund.
Phase 2 & 3
Replenish & Renew
8 weeks
Phase 2 - Replenish
-
Replenish Essential Fats To Balance Hormones
-
Boost Vital Vitamins & Minerals That Increase Energy & Sustain Focus
-
Stabilse The Nervous System To Feel Calm Every Day
Pay monthly
Pay in 2
After the inital 4 weeks
£299mo
Phase 3 - Renew
-
Detox Your Organs To Wake Up With Ease
-
Remove Toxins From The Home To Stop Reabsorbing Toxins & Reduce Allergies
-
Strengthen The Nervous System To Deal With Inevitable Challenges With Ease
Or Save £100
Pay in full
After the initial 4 weeks
£487
Plus Access These Exclusive Bonuses
3 Months Access: To Our Health Membership
3 months additional support & community to continue your health journey and embed your healthy habits further.
6 Week Expansive Energy Mastery Course
This is the next 6 week roadmap to maintaining and further increasing your energy by exploring energetics and rituals.
Calm Your Nervous System To Less Stress in 5 Mins
Discover breathing exercises you can use anywhere, anytime to reduce stress. Learn how to feel calm & in control with ease.