Feeling Wholeness
Supporting you to fall in deep trust with your body.
Transforming stress & stored trauma so that you
make your body your favourite place to be.
Showing you how to embody more pleasure, access peace and feel empowered to live life the way you want to, not the way others expect you to.
Feeling Wholeness
Supporting you to fall in deep trust with your body.
Transforming stress & stored trauma so that you
make your body your favourite place to be.
Showing you how to embody more pleasure, access peace and feel empowered to live life the way you want to, not the way others expect you to.
Helping empaths, HSP's and heart led women to feel worthy of receiving so that you resolve pain and reclaim pleasure.
I see you. You have a huge heart and love to give.
Perhaps the words empath, HSP or heart led women resonate with you.
Somewhere in your story, you were hit by a lot of pain and it was so overwheming you had to numb out so the overwheming sensations and emotions didn't consume you.
You like to present as strong and show up for others, often putting their needs before your own.
But recently you've noticed it's harder to be present.
Something feels off and no matter what you try, you feel a bit lost.
The pain is speaking to you more loudly.
Sometimes emotionally, other times you feel so tense, anxious and locked up in your body.
It's difficult to connect to joy, comfort and pleasure and you are losing touch with what you want from life or don't feel worthy to recieve it.
The techniques you used before to quiet the pain don't seem as effective like that glass of wine, getting lost in the scroll hole or being super busy to distract yourself.
You are not broken.
Sister, parts of you are calling to return so that you can FEEL WHOLE again,
Helping empaths, HSP's and Heart-Led Women to feel worthy of receiving so that you resolve pain and reclaim pleasure.
I see you. You have a huge heart and love to give.
Perhaps the words empath, HSP or heart led women resonate with you.
Somewhere in your story, you were hit by a lot of pain and it was so overwheming you had to numb out so the overwheming sensations and emotions didn't consume you.
You like to present as strong and show up for others needs before your own.
But recently you've noticed it's harder to be present.
Something feels off and no matter what you try, you feel a bit lost.
The pain is speaking to you more loudly.
Sometimes emotionally, other times you feel so tense, anxious and locked up in your body.
It's difficult to connect to joy, comfort and pleasure and you are losing touch with what you want from life or don't feel worthy to recieve it.
The techniques you used before to quiet the pain don't seem as effective like that glass of wine, getting lost in the scroll hole or being super busy to distract yourself.
You are not broken.
Sister, parts of you are calling to return so that you can FEEL WHOLE again
What are the benefits of FEELING WHOLENESS?
Overcome cycles of unconscious patterns & behaviours so that you can be free to make conscious choices that follow your highest path
Learn to listen to the subtle wisdom of your body and form or deepen a healthy relationship with self meaning you make informed decisions rather that act from autopilot helping you to only say yes to people, places and habits that support your health
Create safety in the body by regulating your nervous system with healthy practices helping fear to dissolve and build confidence that allows you to speak up and honour your needs without guilt
Build deeply fulfilling relationships created on trust for self & others so that you can look forward to family events and build a circle of like - minded souls that support your evolution
Free stored trauma in the body to reduce pain (because pain is attached to trapped emotions, so when you manage your emotions you manage your pain)
Build inner resilience & strength in body, mind & spirit so that you can handle stress and you get comments like you are so calm when others are struggling
Shine and step into embodied leadership by overcoming doubt, fears and a lack of confidence allowing you to step into that dream job role or promotion that previously would have given you imposter syndrome
You recover quicker from challenges such as arguments, unexpected stress.
What are the benefits of FEELING WHOLENESS?
Overcome cycles of unconscious patterns & behaviours so that you can be free to make conscious choices that follow your highest path
Form or deepen a healthy relationship with self so that you can listen to your body and make informed decisions rather that act from autopilot helping you to only say yes to habits that support your health
Create safety in the body by regulating your nervous system with healthy practices helping fear to dissolve and build confidence that allows you to speak up and honour your needs without guilt
Build deeply fulfilling relationships created on trust for self & others so that you can look forward to family events and build a circle of like - minded souls that support your evolution
Free stored trauma in the body to reduce pain (because pain is attached to trapped emotions, so when you manage your emotions you manage your pain)
Build inner resilience & strength in body, mind & spirit so that you can handle stress and you get comments like : you are so calm when others are struggling
Shine and step into embodied leadership by overcoming doubt, fears and a lack of confidence allowing you to step into that dream job role or promotion that previously would have given you imposter syndrome
Inside this healing space.
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12 weeks of support
One zoom call per week for up to 75 mins. The learning is a 10 week journey with 2 weeks of integration sessions. You'll have 12 121 sessions and also have access to an online portal where you will have other resources to support your journey.
I'll hold space for you to practice trauma healing and resilience building practices . A fusion of breathwork, meditation, self-inquiry prompts, somatic techniques and embodiment practices.
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2 weeks of integration
Integration is a fundamental component of a safe, effective and powerful healing journey and helps you to turn your experience into lasting change.
I'll hold space for you to process what you have experienced, which will really deepen the work you have done. This is also a chance to ask any questions that may have come up.
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10 minutes daily practices
A range of guided breathwork, meditations and embodiment practices that you can slot into your busy day, that will continue to reset your nervous system and make long-term positive changes. You can access the practices in the membership portal and receive WhatsApp reminders.
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Feeling Wholeness Portal - Lifetime Access
Access to an online portal that holds useful resouces. Inside the portal you'll have at your fingertips recorded meditations, yoga and somatic movements, downloads, recommended reading and watching lists.
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Complete Access & Support
Access to an online portal that holds useful resouces. Inside the portal you'll have at your fingertips recorded meditations, yoga and somatic movements, downloads, recommended reading and watching lists.
This is for you if you are a women that is ready to lead your life with conscious choice.
I will show up for you 100%.
I ask you to be open minded and devoted to our time together.
This may not be for you if:
You want to be 'fixed' in 12 weeks.
Find it difficult to show up.
Want to stop at the first signs of resistance.
Inside this healing space.
-
12 weeks of support
One zoom call per week for up to 75 mins. The learning is a 10 week journey with 2 weeks of integration sessions. You'll have 12 121 sessions and also have access to an online portal where you will have other resources to support your journey.
I'll hold space for you to practice trauma healing and resilience building practices . A fusion of breathwork, meditation, self-inquiry prompts, somatic techniques and embodiment practices.
-
2 weeks of integration
Integration is a fundamental component of a safe, effective and powerful healing journey and helps you to turn your experience into lasting change.
I'll hold space for you to process what you have experienced, which will really deepen the work you have done. This is also a chance to ask any questions that may have come up.
-
10 minutes daily practices
A range of guided breathwork, meditations and embodiment practices that you can slot into your busy day, that will continue to reset your nervous system and make long-term positive changes. You can access the practices in the membership portal and receive WhatsApp reminders.
-
Feeling Wholeness Portal - Lifetime Access
Access to an online portal that holds useful resouces. Inside the portal you'll have at your fingertips recorded meditations, yoga and somatic movements, downloads, recommended reading and watching lists.
-
Complete Access & Support
Access to an online portal that holds useful resouces. Inside the portal you'll have at your fingertips recorded meditations, yoga and somatic movements, downloads, recommended reading and watching lists.
This is for you if you are a women that is ready to lead your life with conscious choice.
I will show up for you 100%.
I ask you to be open minded and devoted to our time together.
This may not be for you if:
You want to be 'fixed' in 12 weeks.
Find it difficult to show up.
Want to stop at the first signs of resistance.
Thank you for your patience and wisdom. Your research and understanding of how important it is to work through our body for healing. I'm continuing to tune in and connect - this is not a natural experience for me, as I was raised (as many of us are) to chin up and get on with it.
Finding time for me to value me and tune inwards, into my body is invaluable - a life skill, and something that will be with me for all times now.
Catherine. M
I feel so much expansion. I'm gaining so much from these sessions each week and really feel it's the 1:1 that's helping.
Kelly.J
This has helped heal a lot of trauma & been a really valuable course that I am so grateful for.
Corina.P
I feel empowered, relaxed, calm.
Thank you for the course, it's been brilliant. So glad I did it as I'm not sure how I would have got through the last few months without it.
Claire.E
Feeling happiness and joy back in to my life with the help my amazing coach Sarah King who is an beautiful and knowledgeable soul and has saved me from another burnout!
Linda.C
This has been an amazing course. I hesitated to go on as was going away on holiday for the 1st time in 10yrs & had concerns that trauma would appear at an inconvenient time but Sarah assured me that things only happen when we are ready for them.
The course tools actually turned out to coincide well with the holiday & be really helpful & beneficial & I could practice a lot of the tools on holiday.
I have really enjoyed the course & it's given me some realisations and has helped with any emotions or physical pains I have had.
My favourite part are the Glimmers, love the glimmers & of course doing the course with Sarah.
Thank you Sarah for your kindness, encouragement & support
Sam.H
Curious but a little unsure?
Let's chat and get clearer about how this journey can really support you
Holding you through a deep transformation .
Sarah is a registered trauma-informed and resilience-building yoga teacher specialising in advanced breathwork.
The yoga space can be a deeply transformational place, yet I know 1 hour on the mat barely scratches the surface. You need a safe space to go deeper into old holding patterns of trauma in your body.
Many of you share your big dreams but come across frustrations that keep you stuck in old patterns. You've worked hard on your mindset yet overlooked the fact that it's your body holding the memory of the past. This is where we can help support you. So far, working cognitively and missing something powerful on their journey. In supporting you on this journey, you move forwards without the feeling of fear or frustration and channel compassion, confidence and step into a trusted place where you can lead and feel free to make the best choices for your highest life.
Holding you through a deep transformation .
Sarah is a registered trauma-informed and resilience-building yoga teacher specialising in advanced breathwork.
The yoga space can be a deeply transformational place, yet I know 1 hour on the mat barely scratches the surface. You need a safe space to go deeper into old holding patterns of trauma in your body.
Many of you share your big dreams but come across frustrations that keep you stuck in old patterns. You've worked hard on your mindset yet overlooked the fact that it's your body holding the memory of the past. This is where we can help support you. So far, working cognitively and missing something powerful on their journey. In supporting you on this journey, you move forwards without the feeling of fear or frustration and channel compassion, confidence and step into a trusted place where you can lead and feel free to make the best choices for your highest life.
What Others Think About WORKING WITH US
Heidi
Sarah
Carmel
What is THE INVESTMENT?
I'm here to hear you & hold you as you heal.
What is THE INVESTMENT?
I'm here to hear you & hold you as you heal.
Frequently Asked Qestions
What we cover
You can only start to heal from trauma when you feel safe.
Orient/ Grounding / Safety
Laying down your roots so that you have strong foundations that feel unshakeable and you can rise up to your full potential despite life's challenges.
Speak to yourself like a motivational speaker
Create a more supportive dialogue with yourself to be more present, overcome intrusive thoughts, procrastination, perfectionism and the 'I'm not good enough' mantra that holds you back from your highest self.
Avoid burnout and exhaustion by working getting serious about being Cyclical Living.
How to manage your energy & emotions through your day & your month and the importance of pacing.
The art of letting go. After clearing the space you are ready to receive.
Heart led and allowing pleasure
Make compassion your super power and feel the universe begin to work with you not against you.
Self Empowerment- Finding strength within.
The importance of sleep and rest in deep healing
Each week we will explore the above themes using breathwork, movement, yoga, somatics, nervous system regulating techniques, meditation, affirmations and education.
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I'm not sure about doing this online, I think face to face would be better?
As we are looking to release trauma that is held at a deep level being at home provides one of the safest spaces (for most) that the body recognises to relax and enable the healing work to happen.
Being online means you can turn your camera off in need be and 'get messy' without anyone else witnessing you, which can allow you to go deeper.
Then, you can crawl into bed if need be.
I'm interested but I'm not sure now is the right time as I'm busy some weeks.
There is rarely a time in life that you will have a completely uniterrupted 10 weeks fully to yourself, that's just the mind trying to keep you safe again.
All healing work, in our expereince needs to be navigated around life (unless you take off to somewhere remote for an extended period of time) and that's actually a benefit.
Imagine if you learned to be a great meditator on a hill, it might not be that easy when you get home because of all the distractions.
So just choose to learn around life and your commitments, try your best to protect the live sessions each week but if you can't make a few, we record everything. That's what replay is for.
I tried other therapy/councelling but still feel 'broken'
Trauma is held in the body and won't be released until it feels safe to let go.
It needs to leave through the body too.
Together we'll create safety in your body, which takes time and you may not have been taught the importance of that yet or the right techniques.
I blend a range of modalities from my decades in wellness, from body work, somatics, yoga, breathwork and also building trust with you through conversation.
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I can't afford it
Sometimes that is the truth and we make peace with that. Sometimes we really believe that and then we spend the same amount or more or something else that 'crops up'
We chatted about this on retreat in circle. If we don't spend some of our money on ourself or self development it gets spent anyway. The greatest investment is in yourself and we have payment plans available if you would like to pay over 4 months.
I'm secretly worried what my partner/friend/Mum will think or say
Yes the fear of judgement, we are all working through that one, we feel you.
We can only say that geniune heart to hearts have worked with us with this one......if you need to tell them at all? If they don't live with you, it can be your thing!
'Can I chat with you about something that's important to me? Is now good or another time? I'm a bit nervous actually, could you do me a favour and just listen to start with'
'I've realised we all have some many deep layers from our past and sometimes I've noticed it impacts me now. For example when I'm impatient I think it's not about that moment but a reminder of something from my past...I'd like to do some work on it to bring more harmony to our relationship. Would you support me if I chose to do that?
What if I remember soemthing that feels too much or get triggered?
The first few sessions we work on safety, rooting and grounding.
Laying down your roots so that you have strong foundations that feel unshakeable and you can rise up to your full potential despite life's challenges.
On a healing journey, you will only be presented with what you are ready to resolve. This takes trust and that's why I'm with you every step of the way.
If anything does feel overwhelming, reach out for further support and use the techniques you will learn to bring you back to the present moment so that you embody safety.